Runya Articles
Short, expert, hormone-aware guides — on training through perimenopause and menopause, protecting your pelvic floor, managing niggles, and running strong for decades.
Irregular cycles, fluctuating energy, poor sleep — perimenopause is real. Here's how to keep running through it.
5 min read
Post-menopause training has real advantages most women don't know about. Here's the full picture.
5 min read
What you eat directly affects your energy, recovery, and bone health. Here is what actually matters for women runners over 40.
6 min read
Understanding the physical changes that happen after 40 helps you train smarter — not harder. Here is what is actually going on.
6 min read
Returning to exercise after time off — whether weeks, months, or years — requires a smart plan. Here is how to do it safely and sustainably.
5 min read
Not all supplements are created equal. Here is the evidence-based shortlist for women runners over 40 — and what to skip.
5 min read
Patellofemoral pain is the most common running injury in women. Here's why, and what actually fixes it.
4 min read
Women have a different injury profile to men. Understanding why is the first step to staying injury-free.
4 min read
Small, practical adjustments that make a big difference in your running after 40. No fads — just what works.
5 min read
Oestrogen, progesterone, and cortisol all directly influence your running performance, recovery time, and injury risk.
4 min read
Coming back after injury, illness, or life is the hardest step. Here's how to do it without getting injured again.
4 min read
Most women run their easy runs too fast. It undermines recovery, raises injury risk, and stalls progress.
3 min read
Leaking during running is common but not inevitable. Here's how to run with a strong, healthy pelvic floor.
6 min read
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