Run with your body,
not against it.
Most running apps were built for bodies that don't change week to week. Yours does. Runya is the running app that never makes you feel like you've failed — it adapts to your body instead of punishing you.
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Vera says
"I've swapped today's tempo run for an easy 20 minutes."
Every morning, in 30 seconds
You check in.
Vera rebuilds your day.
The real product — see how a tired morning becomes an easier run.
Returning after time off
"You're back. We start where your body is today — not where the plan expected you to be. Consistency over intensity from here."
— Vera
Missed session
"Life happened. The week is adjusted. Nothing to catch up on — recovery supports progress just as much as training does."
— Vera
Not someone who used to run.
Someone who runs.
Through perimenopause, injuries, busy weeks, low energy — still running. Because the plan bends, so you don't break.
How it works
Your body leads.
Your plan follows.
30-second check-in
Today's check-in
How are you today, Sarah?
Takes about 30 seconds
Each morning, tell Runya how you feel — energy, sleep, stress, your body. No judgment.
Vera reads it
Vera · your coach
Low energy, slept badly, legs are tired.
"Tired legs today — I've made your run an easy 20 minutes."
Your recovery matters as much as your performance. Nothing to catch up on.
Your AI coach weighs today against your hormones, history and training load.
Your plan adapts
Today's session
Easy run
Adapted20 min · conversational pace
Warm-up: 5 min brisk walk, then run easy. Walk when you need to — that's the plan.
Rest of your week
Wed · Gentle strength · 20 min
Fri · Easy run · 25 min
Today's session — and the rest of your week — quietly reshapes to fit.
Runya does not provide medical advice.
Daily check-in
30 seconds each morning — energy, sleep, stress, how your body feels. No judgment, just honesty.
Vera adapts your plan
Your AI coach rebuilds today's session around how you actually feel — before you ever feel like a failure.
Hormone-aware
Perimenopause, cycle phases, menopause — intensity is adjusted to your physiology, not a generic template.
Injury-aware
Pain and injury history are always reflected in your plan. Sessions protect and heal — never ignore.
Runya is for you if…
Wherever you're
starting from.
You're in perimenopause and your energy changes week to week
Runya starts where your body is — every single day.
You're coming back to running after an injury or time off
Runya starts where your body is — every single day.
You've never run before and want to start now
Runya starts where your body is — every single day.
The difference
Other running apps
vs Runya.
Pace targets and rigid training zones
Energy-based sessions that fit how you feel today
A missed session means failure — catch up or fall behind
The week quietly adjusts — nothing to catch up on
Built for a body that never changes
Adapts to your hormones, sleep, stress and recovery
Push harder, no matter what
Train smarter — your body leads, your plan follows
Running that respects where your body is today.
Why Runya exists
"In my early forties, I felt my body starting to change — my energy, my recovery, how I felt from one week to the next. I looked for a running app that would change with me, and I couldn't find one. Every plan expected the same body, every single week. So I built Runya: a coach that starts where your body is today.
— Liliana, founder of Runya"
More in the app
A complete toolkit for women who run — beyond your training plan.
Questions
Good to know.
Running that works
with your body.
Hormone-aware training, injury-aware plans, and an AI coach named Vera — built for women 40+.
Free while in beta · Built for women 40+
Runya does not provide medical advice. Not a substitute for healthcare.
Beta
Apply to be a
beta tester.
Help shape the running app built for women like you. Prefer to wait? Join the waiting list instead — it's right there in the form.